This is the continuation of the previous article:

LAUGHTER IS THE BEST MEDICINE THUS YOU SHOULD FART MORE - PART 1
LAUGHTER IS THE BEST MEDICINE THUS YOU SHOULD FART MORE - PART 2
LAUGHTER IS THE BEST MEDICINE THUS YOU SHOULD FART MORE - PART 3
LAUGHTER IS THE BEST MEDICINE THUS YOU SHOULD FART MORE - PART 4

I forgive myself that I have accepted and allowed myself to withhold fart in the presence of others because of fear to be labeled as uneducated, disgusting pig. Within this I forgive myself that I have not allowed myself to realize that I have self-willingly accepted the rule within my mind that I should not fart in the presence of others and thus and I am judging myself that I have broken the rule; I also forgive myself that I am projecting unto others that they are judging me because I fart while in reality I am judging myself because of self created expectations to obey the rules of the society.

I forgive myself that I have not allowed myself to realize that the rule of society that I should not fart in the public is not realistic and it is only illusionary ideal which I expect myself to imply in my life and because I cannot live up to it thus I am judging myself as unintelligent and uneducated; within this I forgive myself that I have accepted and allowed to deny free-willingly the fact that most of the people fart in the presence of others ( including king, queen, president etc. ) but because of the fear of being judged and labeled as uneducated they do it silently.

I forgive myself that I have accepted and allowed myself to deny the fact that everybody ( including king, queen, princess, president, pope etc. ) produces gases and farts because this is the normal part of the digestive process and I don't hear about it because they either do it silently, they withhold it with the medicine or they suppress it with the medicine; within this I forgive myself that I have accepted and allowed myself to create an idealistic image in my mind that those who belong to high society don't fart and because of this illusion - which I want to imply in my life - and my desire to belong to the high society, I am hurting and harming my body by withholding the gases and/or suppressing them with the medicine.

I forgive myself that I have accepted and allowed myself to create an idealistic image of the people in high society ( king, queen, princess, president, pope etc. ) that they are perfect and they don't fart while in reality they are the same as me and they fart because gases and farts are normal process of the digestion of food, the only difference is that I don't hear it/ about it because they do it silently, they withhold it in the tummy or they suppress it with the medicine because of fear to be labeled as uneducated and disgusting; within this I forgive myself that I have accepted and allowed myself to desire to be like those people who are being regarded by me as high society, and to try to make this desire real I expect myself to not fart; but because this is impossible thus I am judging myself and I intend to withhold the gases within my tummy with force and/or I suppress it with the medicine.

I forgive myself that I have not allowed myself to realize that the rule of society that people should not fart in the presence of others is self created and self-accepted norm because these norms and rules are different within different groups of people ( e.g. in Germany it is normal to fart in the presence of others ).

When and as I see myself withholding the gases in my tummy with force while being in the public I stop and I breathe. I realize that I am judging myself that through farting in the presence of others I will be judged as uneducated and disgusting and within this I am hurting and harming my body; thus I stop projecting unto others the self-judgment which I have about me in my mind and I stop harming my body by withholding the gases with force within my tummy.