I am catching up with posting online my articles.
And the same story repeats itself. I could not work anymore on the computer and I took break. I went to seat down on the sofa. After some time I decided to lie down on my bed. I fall asleep. I wake up and I try to do my exercises. But I do in the horizontal comfortable position and I fall asleep again. I wake up again and I finish my exercises. I do them but this is not how it should be done optimally. I do them because I have to do them. OK... this is part of this experiment that I have to do it for 21 days. And so I do it. But because I am tired so I cannot put enough energy to it. Of course I do what I can in a given situation but I am not fully satisfied with the progress of it.
It looks like this thing with being so busy all the time is part of my path in this moment. But then I also see a very similar thing with many other people. So it looks like this is the path of humanity for now. Thus I walk it and I try to change it wherever I can.
How I do it ?
Well... this is simple. I slow myself down.
How ?
I thought about it today. Thus I slow down my mind. I breathe. I am aware of my breathing. I walk my path with this crazy business but I am aware of the breath and I slow down my mind, myself and through this also the whole humanity.
Now I go to sleep. I have another busy day ahead of me.
To be continued