I am catching up with posting online my articles.
And yet another heavy day at work. But today I managed to go through the day relatively easy. I allowed myself to get more sleep last night ( about 7 hours ) and I also took a short 17 min sleep break during the day. Then I also made sure that I get appropriate amount of nutrients from food and from mineral supplements. Lately I test couple of new supplements and it looks like they are quite effective in supporting my body. But I will write more about in an article in the next couple of weeks.
I did not do anything about my experiment. But on the days heavy with work I am entirely concentrated on my work and then in taking care of my body so that I can handle this load of work.
I have started a tourist season and it may be really difficult for me accomplish my experiment as I will have a lot of work. But still I will do my best to organize my day in such a way that I have time and energy to do 21 days of my experiment. I will start doing something tonight. It is late but I am not as tired as I was yesterday.
To be continued