I am catching up with posting online my articles.
Ok... I have finished another project and now I have "tranquillity" in my life. Well... I still have to work and do things but at least the amount of my responsibilities is reduced. And so I can immediately dedicate my time towards my experiment. I still have to do one exercise after I finish this article but this is not much. Though I have to say that I did bad time management today and in the end I have to do my exercises late at night.
I woke up with the alarm after 4 hours but later I stayed in bed and I fell asleep again. So this thing with sleeping less is there but I do not get any permanent and constant results. And thus I still cannot say whether it is possible to sleep less or not.
Apart from this I am doing an experiment with the diet. I do not know how many times in my life I have been doing it. I am a little bit tired of it but then I have some important reasons to do it again. Thus I have allowed myself to lose 3 kg. I am not overweight so for me 3 kg is quite a lot. Anyway I want to simplify my diet and help my body to clean itself from the toxic heavy metals. And I will support this process with special mineral supplements and vitamins. You''ll know... I have been having problems with my skin in the last 4 months and so I want to do something about it. But I do not want to take medicine from the doctor as this carries usually serious consequences in the form of side effects. Thus I will take supplements and vitamins but they are pure and natural. I will follow the instructions of another therapist who has got a lot of experience in this field. So we will see how it goes.
To be continued