I am catching up with posting online my articles.
Thus I have decided to make every day ( during my experiment ) a note within my articles whether I stick to my plan with making a list of the tasks that I want to do on the computer before I start doing anything. It looks like this is the weak point and I tend to fail here very often. The failure comes when I seat in front of the computer and I simply waste my time and my energy on silly things. So this point requires my extra focus and attention.
Next point that requires attention and correction is that I must under no circumstances allow myself to have a sleep ( siesta / short "beauty sleep" / nap ) at night ( after 8 p.m. ) unless I finish all of my tasks. I must find a way to get some rest ( if necessary ) but it must not sleep. As a matter of fact I must not lie down at all in a comfortable position as this is a high risk of falling into a deep sleep. Sometimes there are moments when this short sleep is actually very helpful. For example 2 nights before I had a sleep and later I stayed awake until 6 a.m. and during that time I did a lot of things. But then the probability of falling into a deep sleep is very high and it is enough that I fall asleep once and miss my exercises and then I have to start my whole experiment from the beginning. I fail on this point even more often than wasting time on the computer so I must really take this strict decision.
Another weak point is not getting out of bed with the alarm but instead allowing myself to snooze or just stay in bed and try to do my exercises in the horizontal position. This is stupid hope of mine. I say stupid because I have proven to myself time after time that I fail on this point around 80-90 per cent of time but yet I continue doing it. In this point I observe how I override the logic and the facts with the emotions/feelings. The feeling of tiredness ( pressure in the chest and dry eyes ) makes me to go back to bed, stay longer in bed or snooze in. All of these points have lead me on many occasions to failure and I do not really know what would happen if I really tried to keep up the discipline with getting out of bed with the alarm clock.
Anyway I will apply these corrections and I will see if that helps me to complete my 21 day experiment.
I still have to do 2 ( the 3rd one is optional ) exercises tonight. It is late but I must do it.
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I have also decided to make a final note when I do all of my exercises for the day. It is now almost 3 am. But I will not go to sleep yet.
To be continued