I am catching up with posting online my articles.
I was very tired and exhausted in the morning and I stayed longer in bed. And later I had couple of appointments and in the end I did not do my exercises. I am very surprised with myself that I allow this to happen. In a way I have a good justification/excuse/reason but then I still see that I can improve this point. The main correction would be to be disciplined and get out of bed with the alarm and not allow myself to snooze in. And the other correction would be improving my breathing during the day. So I will have to work on these 2 points really well as without them I will not be able to get far with my projects.
Although I did not work today I still had to do a lot of work related things and I did not get as much rest as I wanted. And then I also have a lot of work in the next 4 days. I am trying to avoid this type of situations but then sometimes it is difficult to avoid it. So I will do it but I will not allow to continue like this all the time.
Now I will have some rest and later I will go to sleep. I will start with my experiment tomorrow morning.
To be continued