I am catching up with posting online my articles.
I had a lot of work with the massage and now I am very tired. Although I try to avoid this kind of situation sometimes it will happen. And so it did today.
In any case I woke up late in the morning and I did only short version of my exercise. Now it is very late at night and I just woke up from the sleep on the sofa. I am very tired and probably I will also do the short version. But I did not do any other exercises from my list. So tomorrow I will have to start my 21 day experiment from the beginning.
Although it is difficult I still believe that the key to the success is to make sure that I breath correctly ( deep and with awareness ) during the day and then if I got up out of bed with the first alarm then I would be able to do my exercises in the morning. And then probably my day would be different.
Anyway now I have entered into the vicious cycle of tiredness and I will have to stop. I intend to have day off tomorrow and this will be my opportunity to get back on track.
To be continued