I am catching up with posting online my articles.
My experiment with cutting my sleep ended up in such a way that I woke up late in the morning and I had to rush for the appointment. And later I forgot about doing my exercises in the morning. I only remembered about it late in the afternoon. And that means that I need to start my experiment from the beginning.
It is interesting that I have let myself to forget about it so easy. But then I was tired.
Now... why have I allowed myself to fall asleep although I felt so cool and so motivated about not sleeping ?
I have one thought about it all. And that is that if I do not support myself with awareness of breathing during the day then it will be rather impossible to do anything about cutting my sleep permanently. Most probably sooner or later the tiredness will be so big that I will literally fall asleep whenever I seat down and I let myself to close the eyes.
Anyway... although I have to start again I am very pleased and content that I do this experiment at all. I already see the benefits from it. First of all I have managed to reduce the time wasting activities and then I also see that I have made a lot of progress with my tasks and projects. And apart from this I feel very motivated and self-empowered.
So tomorrow I will start officially again my experiment with 21 day of positivity. But even then today I will still do some of my exercises.
To be continued