I am catching up with posting online my articles.
I have been very busy at work all day. I started in the morning and finished a late in the evening. So I did not really have time to make any plan for today. So I did my basic exercises. The only thing that I skipped today are the physical exercises. But then because my job is physically intensive so it does not really matter.
Anyway now it's really late and I'm very tired. But still I had this stupid thought for a second to play a little bit computer game. I used to do it in the past. This was part of my self-abuse pattern. Instead of doing something to help my body to recover I used to sit in front of the computer and waste my time on doing silly things and playing computer games. And this was happening in the moments like the one today when I am tired and I used the excuse that I need to relax a little bit. You'll know... there is nothing wrong with playing the computer game for a little bit. But in my case quite often this was turning into playing for couple of hours. And before I started the game I was already very tired and almost exhausted.
Anyway... I became aware of my thought today and I did not act upon it. And thus I sat in front of the computer to check up my emails and the messages and I write my JTL article. You'll know... I was thinking to have a little sleep on the sofa and later write my article but because I'm so tired thus it would be a risk that I would fall into a deep sleep and wake up in the morning.
I start to see that the season is slowly starting. As a matter of fact is not slow. I start to have a lot of work and this automatically affects my plan. For the moment my plan is ok and even though it's very busy sometimes I managed to do most of my tasks. Now I will have a little sleep break and later I will try to do my task from the list.
To be continued