I am catching up with posting online my articles.
This is the continuation of the previous article:
EXPERIMENTING WITH THE SLEEP AGAIN - PART 40
I fucked up. I stayed awake until about 4 am but then I lied down on the sofa and unfortunately I fell asleep for few hours. And then I was also listening to some videos on the computer while lying down and I also fell asleep. Thus I think that all together I slept for about 6 hours.
I am disappointed with myself but still I am very pleased that I am back with my experiment with the sleep. It took me some time before I gathered my strength and I came back to this point again.
Yesterday during the day and as well as last night at the party I had moments of weakness when I thought I would need to lie down somewhere and get a sleep. But because I was in the situations when I could not do it so I had to hold on. And on these couple off occasions I noticed that these moments of weakness disappear and then I am ok. But then when I have this opportunity to lie down then I usually end up falling asleep.
Thus seeing that this tiredness disappears I got to the point when I really started to question the necessity for sleep. My body was not really tired that much. The tiredness was mostly concentrated around my eyes and head ( mind ). This is a very interesting realisations.
Thus although I am very disappointed that I allowed myself to fall for this excuse "I just lie down on the sofa and I will stake awake", I am very pleased that I got back to it. I will continue doing it in the next few days especially that I am on holiday and I have time to do this experiment without being concerned that I will be tired while attending my clients.
The lesson for me is:
No matter what happens I cannot allow myself to lie down without setting up an alarm.
To be continued