I am catching up with posting online my articles.
This is the continuation of the previous article:
EXPERIMENTING WITH THE SLEEP AGAIN - PART 37
I was on holiday for 3 days. Although I was doing a lot of things within this period as I visited few places I had some rest and I had good fun. At the same time I managed to get myself back into the experimenting with the sleep. And interestingly I was able to cut my sleep immediately from about 6 hours to 4-5 hours. On the first night I was in a way forced to do it because I had to be early in the airport but anyway I was pleased with it as this reminded me that and helped me to get back on track with this experiment which I find very important for me.
Again it was interesting to see one thing. Thus yesterday I had a sensation ( I felt ) that I am tired. You'll know... I had the "tiredness symptoms" in my head but then when I asked my friend if I look tired on my face he answered with "NO".
WOW !!! So again I have the confirmation that tiredness is related to the mind rather than to the body. Because my body was OK and it was just in my head ( mind ) where I felt that I am tired.
On the contrary I had many moments in my life when I felt really good ( because I had and long sleep ) but then other people told me that I am look tired. So the mind felt good but it was using the body and its resources and so it made the body to look tired which later was reflected in the comments of the people.
Tonight I lied down on the sofa as I wanted to think about my article for the day. I do not remember exactly the time ( probably around 11pm ) but then I fell asleep. I woke up after 1 am and I was surprised when I realized that I slept. But anyway I continued to lie down and then I woke up ( surprised again that I slept ) at 3.20 am. This time I did not wait and I got up immediately as I needed to write my article.
At first I felt very sleepy and normally I would turn off all the lights; I would go to bed and continue to sleep for the rest of the night. But this time I had no choice but to sit up in front of my computer and do my article. And as I was doing it I noticed that the tiredness/sleepiness "fell off" in a way. So now I decide to not sleep anymore. Today I start to work and I must be "good and strong" in my body but still I want to do something about the sleep and the best would be if I could "get it out" of my life.
Anyway I am glad that finally I got back into my experiment with the sleep.
To be continued