I am catching up with posting online my articles.
This is the continuation of the previous article:
EXPERIMENTING WITH THE SLEEP AGAIN - PART 36
This week I have more work with massage. And now comes the point when I feel more tired. And tonight I fell asleep in front of the computer. Well... I was on the sofa and while the computer was loading the Windows start up I closed my eyes and I fell asleep. At least I woke up 1 hour later and I can write my article. I do not really know what to write about but then I was kind of expecting it.
Anyway... I am back with my experiments with the sleep. Normally during the day I allow myself to have 1 or 2 small 17 minutes breaks ( siestas ). But this time I substitute these breaks with meditation. I just seat down comfortably and I try to switch off my thoughts and the mind. Seating down prevents me from falling asleep and then stopping the thoughts gives me the rest. I still spend the same amount of time as before but this time I am aware instead falling into state of unawareness.
I will have to investigate and see if I can do the same at night.
Interesting point within this whole experiment with meditation is that it is not easy. I have to really push myself to do it, which in a way is a good sign that I am on the "right" track because it is something that comes from within instead of being initiated by some external motivation or motivation fueled by the polarities of the mind.
To be continued