I am catching up with posting online my articles.
This is the continuation of the previous article:
EXPERIMENTING WITH THE SLEEP AGAIN - PART 1
EXPERIMENTING WITH THE SLEEP AGAIN - PART 13 - DAY 1
EXPERIMENTING WITH THE SLEEP AGAIN - PART 31 - DAY 19
EXPERIMENTING WITH THE SLEEP AGAIN - PART 32 - DAY 20
Last night I slept around 7 hours. And in this way I have reached the end of my 21 day experiment with sleep.
I have not been able to find any stability within the point of sleeping less than 4 hours a day. I think I had one night when I did not sleep at all and then couple of other nights when I slept less than 3 hours. But I also had 3 nights when I slept over 7 hours.
I would be able to find some kind of stability with getting 6 hours of sleep. And this is probably what I will do now.
But even though I was not able to proof my point that sleep is an addiction there is something within my experiment that cannot be ignored. I had short moments when I slept very little and I had a sensation of joy as if I was seeing the light at the end of the tunnel or as if I was able to get the sip of fresh air coming through the walls of my prison cell.
Was it something real ?
Maybe ! Or maybe it was just an illusion. I will definitely investigate this point further. As I said I will try to find stability with 6 hours of sleep but I will not let myself to fall into the trap of a belief that we must sleep 8 hours a night. From time to time I will have nights when I will not sleep at all. And then I will also try to cut my sleep when I see that I can.
What I will also have to do is to cut my hours that I spend on the computer definitely this affects my health and gets me tired. And instead I will spend some more time in the nature.
So this was my 21 day experiment with the sleep. It is the end. Though this is not the end of the book. But just the end of one of the chapters.
To be continued