I am catching up with posting online my articles.
This is the continuation of the previous article:
21 DAYS OF SELF-DISCIPLINE - DAY 1
21 DAYS OF SELF-DISCIPLINE - DAY 1A
21 DAYS OF SELF-DISCIPLINE - DAY 2
21 DAYS OF SELF-DISCIPLINE - DAY 3
This thing with sleeping is not going too easy. Last night I repeat the same pattern. I wake up with the alarm ( after 17 min ) but then I stay in bed and boom... I wake up after 6-7 hours.
Personally I think and suspect that sleeping is like any other addiction ( alcohol, drugs etc. ) and it should be dealt like one. I know that almost everybody thinks that sleeping is normal thing for human beings and nobody should experiment with it and reduce the number of hours ( 8 hours a day ) but personally I have different opinion and although it has been already long time since I started doing my first experiments with sleep and I have very little success with it, I will not give up on it. It is simply that I have no evidence that sleeping is good for human body. On the contrary there is too much evidence that it is not.
During the day I am doing very well. I stick to my plan and I have eliminated time wasting activities almost completely.
To be continued