This is the continuation of the previous article:
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 1
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 2
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 3
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 4
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 5
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 6
ABOUT PAINS WHICH YOU DO NOT KNOW THAT YOU HAVE - PART 7
If you see that the correcting your posture and physical exercises don't help you completely and the pain persist that means that you have to look for and investigate which other elements cause the pain. And here you must take into consideration emotions, dysfunction of organs, developing internal sickness and disorders, genetics etc.
Now this may again seem to be really complicated but again this is quite often an illusion and our own resistance to not look for and find the real cause of problem. It is nothing else. I am talking from personal experience and what I have seen with my patients. Thus if you find yourself in this situation when you feel overwhelmed and you don't know what to do and where to start, take a piece of paper and write any ideas which you think could be connected to your problem. Don't let yourself become overwhelmed because you don't see the bottom of the problem. Just work with what is here and what you see in front of you. This is like removing one layer and then the next one and the next one. And every time you remove a layer you will be able to see what needs to be done next. It is just a matter of doing something and allowing yourself to feel overwhelmed because you don't know how to change everything in an instant. The sickness and other problems in the body develop over time and usually it will take time to undo the damage. Within this you must understand that you are personally responsible for it. If you don't see it and you have reaction indicating that you are victim of something else which caused you the pain and sickness that means that there many layers within your mind which don't allow you to see it. I nobody can really help you to remove these layers so that you may see it. You must do it and then you will realise that it all works this way as I have described it.
Thus work with what is here and what you know that you should do but you have always find an excuse to do it. Maybe you are stressed and maybe you need to take more time for yourself and spend it in the nature. Maybe you need to break up the routine and become more creative. You'll see... all these things which could help you to get better, seem to be small and unrelated but yet if you did not ignore them and if you did not find constantly excuses but instead you did them, then you would not be in the point of your life where you are now - with sickness and pains.
Anyway... you must investigate it all for yourself. Although there are people who can help you and assist you with it, you are the only person who can actually change it. It is just a matter if you have this force and motivation inside of you: "I will do it no matter what and I will not give up until it is all done".
Here I could recommend Desteni I Process Course, which helps to understand that the problems within the body are multidimensional and that they are result of many layers ( smaller problems ) and once you have the understanding of how it of functions then you will have a chance to change things easier and faster. But as I said before... you already have the answers to you problems. Just work with and do what is here in front of you and within your reach.