In the morning I went with a friend to the beach. It was really nice to get refreshed in the ocean. Initially I planned to have a day off today but I felt good and I accepted 1 appointment in the afternoon. In the evening I spent the time again with my friend having dinner and chatting. It was nice but then I noticed that I do not get full satisfaction from this whole meeting. I guess that I would like to learn something new and I did not get it. And thus I came to the conclusion that I prefer to spend time by myself doing my things whatever that would be.
Apart from this I ate 1 meal in the evening after the training at the gym. Today I did not push the record weights. It was a different type of training.
I did meditation in the morning but now it is late and I do not feel like doing it. But still I will do the shorter version of it.
Definitely tomorrow I have a day off as the next day it is going to be very busy. And I want to have quiet and easy day.
I do not know what else I should write.
My weight is 1 kg less than it was the day before. So it is clear to me that the increase was related to the bowel movement. At the same time I realised that I need to stop to try to keep my weight up by filling up my bowel with food. I just need to stay focused and keep my plan with the training and the 1 meal a day and my body will eventually grow the muscles naturally.