That was a nice and easy day. I did some work and I had lots of time for myself. The only thing is that I was concerned about my diet and body weight. It is because I start losing weight and I feel it. But then I want to follow my program with 1 meal as I expect that at some point my body switches on a different metabolism and hormonal system where 1 meal will be enough. I would compare it to breaking and stopping with an addiction where I have withdrawal symptoms.
In any case I had these worries and I lost some weight but then I took some minerals in the evening and I went to the gym. And I was fine and strong. I am not beating my records but still I am close to it. I am 1.2 kg less when I compare it to my biggest weight before I started this experiment with 1 meal. But I am strong so I do not have to panic just yet and start to eat more.
The measurements are quiet good. They get a bit worse when I take the minerals ( especially the protein supplement ) but after some time the lines stabilise and I am good. And when it comes to my general well-being I am feeling better than usual and my body recovers much faster form the training. For example I was yesterday at gym going lighter training as I did not feel strong. But today I pushed heavy weights as I have already recovered. And I notice this also in my eyes. They are not dry like in those moments when there is a deficiency of some nutrients.
What else ?
I went today for a search of a yoga class. I feel like I want to do something with other people.