I am catching up with posting online my articles.
That was another busy day at work. Well... it was all within my limits but I am feeling down a I have been working continuously without getting a proper break. So I feel slight symptoms of burn-out. And even if I have an easy day with some free time I do not feel motivated to work on my projects.
Today I woke up with stiff neck. I has been a while since I had it last time. But I had my appointments and I could not do much about it for myself. I started to do stretching a little it at midday and later in the evening. Of course I do not plan to go and see any other therapists. I will fix it myself at home.
For obvious reason I did not do exercises today. But I have no reason too explain why I did not do meditation. Well... I know exactly what is happening. I have fallen into the pattern of laziness and wasting time on silly things instead of doing something constructive for me.
Tomorrow I have only 1 appointment late in the afternoon. And I will try to get better by going to the nature and doing stretching for my back and neck.