I am catching up with posting online my articles.
Last night I did not sleep. In the morning between 8-9 am I felt good. Exactly the same as if I got out of bed. I noticed this type of sensations in the past when I was doing experiments with sleeping less. The body is used to wake up around that time and produces certain hormones/chemicals responsible for waking up. I had a shower. I ate breakfast and I went to see that client.
As I said yesterday this was an easy treatment. But later I got another phone call with an inquiry for another massage. I accepted it although I was not sure if I would be ok to do it. Anyway I had 1 hour time so I allowed myself to have 17 min sleep. I was concerned that I would fall into deep sleep and thus I lied down in half-uncomfortable position. In the end it was not a deep sleep. It was broken up few times. But it was enough. Afterwards I did the treatment and I was finished for the day with work.
During the massage I felt ok but later I became lethargic and I considered if I should get some sleep. But I knew that there is a risk of falling in a deep sleep and waking up the next morning with hangover like symptoms. Thus I decided to go to the gym.
That was interesting because I broke my patterns from the past.
After the training I went back home and I started to work on the computer. Again I was lethargic struggling to keep focus. But I did not go to sleep. I had a short business appointment which gave me a bit fresh air. And later I came back home to continue working with computer. After 2 hours I went to eat dinner which together with coffee gave me energy and helped me to get out of this lethargic state.
Now it is midnight. I do not have the heaviness and pressure around my hearth and chest like I used to have in similar experiments in the past. I can keep my focus. My plan is to do meditation now on the terrace. The cold should help me to stay awake. Or if I fall asleep it is not going to be long. And I would like to try to stay awake another night.