I am catching up with posting online my articles.
This morning I had an interesting realisation. When I wake up I almost immediately think of what I need/should do and then sooner or later I get up to do the things. Lately I am more relaxed about doing things/projects as I am recovering from doing too much in the last couple of years. In any case I know that in the morning I have these thoughts about doing things. And this morning I became aware of this point and I decided to stop it. And immediately I relaxed in my mind and I smiled. I see it as a very important realisation because it helps me to get out of this constant rush to do things. I almost forgot... this thoughts of what I need to do were accompanied by hidden underlying feeling of guilt when I do not do my projects. We will see where it takes me but now I want to stop this pattern in the morning.
Apart from this I had an incident with my knee. I started to have pain. I started suddenly although I did not do any movement that would cause the injury. I was asking myself what would be the reason for it and I could not find it. The only thing was that I did my leg exercises yesterday and maybe this caused it. Anyway I still have some pain although it got less intense after I did myself some massage and stretching. Now I go to the dance party and I hope that my knee will not prevent me from dancing tonight.
Obviously I did no exercises today because of this pain. Only meditation though I did shorter version today.