I am catching up with posting online my articles.
Yesterday I slept a lot during the day. But this did not stop me from having a profound and long sleep at night. But even this was not enough and later during the day I also allowed myself to sleep something.
Though I broke through the laziness that was gaining some strength and in the morning I went for a run on the beach. It was interesting to see that despite having a break from running for about a week I was able today to run the whole distance with just one break. But then this break is part of the whole routine as I normally go for a swim in the ocean or I do short meditation. And today I run there and back without any additional breaks which until now was something normal for me.
Anyway after I came back home I did couple of small things around the house and I went to bed to do meditation but I fell asleep. In the afternoon I went to the gym and I did dance practice at home and I also attended a client. Now it is after midnight and I have to say that I feel even more refreshed in my mind than yesterday.
What does it all mean that I sleep so much ?
It is clear to me that in my daily life I do things which make me tired and I do not manage properly the energy resources in my body. And at the moment sleep is the most effective way for me to rejuvenate and refresh my body and mind.
What do I do about it ?
Well... I need to apply practically the techniques to recharge my body with energy ( e.g. breathing and meditation ) and at the same time look at the activities where I waste and lose too much energy.