I am catching up with posting online my articles.
I woke up tired. I got up to do the meditation but I was struggling to keep the focus. Thus after short while I decided to go back to bed and do it while lying down. Obviously I fell asleep shortly but then I continued again later after I woke up. I see that it was not as effective as on the previous days but I did something.
In any case this extra sleep was not enough and I allowed myself to sleep more. In the end I slept extra 3-4 hours. But at least it was effective and in the afternoon I was fit to do a massage for my client. And in the evening I felt really good. I was calm and relaxed and my meditation in the evening was definitely different.
It is interesting that we are entering the low season with the tourists but I have a lot of work as if this was the high season. Basically this whole last week was very busy for me and I did not have any day off. And it looks like it might stay like this for another few days or even the whole week.
Anyway seeing that it is so busy I reduce my other activities. For example I train less and at the same time I give myself more time for rest. This is why I decided to sleep so much today. Normally I am not so keen on sleeping so much but then I see that it was very effective for me today to get over this accumulated tiredness.