I am catching up with posting online my articles.
And yet another day when I do not know what I could write.
Today I went to the gym. I did not feel like but then again it was all good when I started doing it. I wanted to do some more exercises at home in the evening but this did not happen. Meditation exercise was amazing. I had to push myself to do it but then it was great. And I see quite often this pattern of not feeling like I want to do something ( also with exercises ) and I have to push myself to do it. But then I really enjoy it. As a matter of fact when I see this pattern at play then I push myself to do what I resist no matter what because I know that there is an important transformation point for me.
What else ?
Today I was asking myself why I do not get myself to do something with my physical exercises. One of the reasons why I do them is because I would like to have nicely developed muscle tone with 6-pack but then I am not effective. I could get my goal within a period of about 2 months but then I am not 100% disciplined. So what do I do about it ? Well... the best way is to make the decision and make a plan.
Will I do it ?
I do not feel like going out of my comfort zone although I would like to have the 6-pack. But although I do not feel like I will push myself to do exercises 5-6 times a week and sometimes twice a day. I will make a photo and I will compare with the photo in 1 month. I will also compare my body weight.