I am catching up with posting online my articles.
I do not know how to describe what is happening with me after the meditation but the closest word that could describe it would be "UPLIFTED". I have a sensation as if my brain/mind was being pulled up. It is a very pleasant sensation and I want to continue doing it hoping that this sensation and state could last longer or even be permanent. But then it is also interesting that before I start my meditation I have this "I do not feel like doing it" and in the couple of days I found an excuse to not do it. I was tired and I did a shorter version of my meditation but in the end it was just an excuse. Anyway I am glad that this sensation is regular/constant depending on me doing things and being in the right state of mind.
This morning I messed up with getting out of bed because I woke up without alarm relatively early but I did not get up out of bed and I snoozed in.
Today I did my physical exercises and they are getting more intensive which is a good sign of progress. The only thing is that I wanted to do them twice today and I did not although I had a day off. But then I cannot say that I was lazy. I did some things around the house and I did some important work on the computer. I want to make an experiment with meditation while sitting over geometrical figures and see if that will make any change. So now I need to print it out on the large piece of paper. I am excited about it.