I am catching up with posting online my articles.
Maybe I have already written something about it in my blogs. But anyway this is important so it does not matter if I did it before.
Thus today I was doing massage with a client of mine. And I was there doing it and there came a question about the sense in thinking in this moment of doing the massage. When I do the massage I should concentrate and focus my whole attention on what I do. But the reality is that I think about many different things at the same time. So I thought about just focusing on my breath, stop all the thoughts and focus on my work. And I have to say that I had many moments when I could do it but then I also had many moments when I caught myself thinking about other things.
In any case I see that lately I have got off track within my process and I did not give enough importance and priority to the breath and stopping the thoughts. Thus now I will readjust my priorities and pay more attention to these elements.
Apart from this I am impressed with myself because I am writing this blog at 8pm. And usually I leave it for the last moment of the day. And the difference is that I am not so tired and it is easier to focus on the writing. So I am pleased with myself also for the reason that now I am free from my responsibility of writing the blog for the day.