I am catching up with posting online my articles.
This is another interesting realisation. Thus I do something in my day but I am not fully enjoying myself because I am thinking about something else e.g. money situation, work etc. And this is rather f...ed up because instead of being here in the moment I am somewhere else in my mind. Or even if I am here then this "here and now" moment is spoiled by the thoughts of wanting to have or wanting to do something else.
When I noticed this type of behaviour in my I try to stop it and concentrate on the now moment. But still it does not go so easy. Of course I am pleased that I came to this realisation because now I can do something about it.
So what will I do about it ?
Well... simply I make a decision within myself that I want to be fully in the moment. And then I will do what I see that I can do about it and what is within my reach right now. Thus I can see clearly that I can use the breathe to anchor myself within my body instead of running away in my mind. And then I will try regularly to focus on what I do in any given moment. I realise that this will be a process which will require time but it does not matter. I will simply do it as I see the necessity to do it.