I am catching up with posting online my articles.
It's been a month since I started to do my experiment with healing my hearth and I guess it is the time to look at some practical facts.
Thus I feel stronger ( when it comes to my heart ) as a result of the cardio exercises. Normally I was only doing slow weight lifting exercises in the gym.
Before I continue writing I should make myself a measurement and compare it so that I may see if there are any differences. Thus I will pause my writing for a while and I come back.
So I am back now... it took me a little bit longer than expected because of the problems with the Bluetooth connection. Anyway I said it wrong by saying that it has been already 1 month of experiment with my hearth. I know that I was doing something already with my diet about 1 month ago but still I see that the first measurement was made 2 weeks ago. In any case I do not see any evidence to prove that I am achieving any visible and permanent changes with my hearth. Maybe I need more time but for now the fact is that I have no prove of anything.
In these 2 weeks I am facing the point of red inflammation spots on my back. I had this situation in the past almost every time when I tried to put on more kilos of muscles. But this time I am disappointed about it as I have been doing my detox program for couple months and my values - according to the medical instrument that I use - are really good ( apart from my hearth ). As you know from my previous articles I had an issue with something ( probably the cacao powder ) and my body started to show higher levels of toxins, which took me few days to clear it up. Maybe this was the reason for the reaction on my skin but again I have no evidence that this was the cause.
I am glad that I am doing this experiment because I am learning a lot about my body but at the same time I am very disappointed because I was expected to see some major improvements. But I have no other choice than to continue with the experiment simply because the period of 2 weeks ( although I wish that the EKG was showing some changes ) may not be enough. Thus I have to follow the program for at least 6 weeks.
To be continued...