I am catching up with posting online my articles.
It has been already quite a while when I used to work a lot. The reason for it was not only because now I have quieter season on my island but also because I decided to work less and establish balance between work and rest. Though today I got caught in the excitement of making a big step with one of my projects and so I ended up working many hours as I wanted to do more. In a way this is a mistake and I should be more disciplined about it. But as long as this is just one time then I should be ok.
But even though I pushed my limits today I can see a big change within myself when it comes to this point in my life. I noticed that I was aware of my breathing and I did not get lost in the point of wanting to finish my project as soon as possible. First of all I know that this project will take more than 2 hours and secondly I really do not want to fall into doing the same mistake with overworking myself as I did in the last couple of years.
When it come to my experiment with the sleep ( I mean cutting my sleep hours ) lately I got stuck. I try to sleep less but then I have may moments when I sleep longer than I should. For example last night I woke up around 6 o'clock but then stayed in bed and eventually I fell asleep again.
My experiment with the teeth...
I have holes in my teeth which turned to be black. But I do not have pain. I have consulted my situation with couple of people who have also their teeth in a relatively bad condition but they say that their body copes with that problem good. One of them went even to the dentist but even then the state of his teeth is far from being perfect. So I guess I will continue listening to my body and I will continue doing my visualisation techniques. The concept behind this visualisation is that it should give an order to my brain and my body to regenerate/regrow the teeth. In the end we have the sharks who are able to regrow their teeth whenever they fall out and we also have salamander who is able to regrow his limbs when they get cut off. So maybe human body should be able to do the same things ?!