I am catching up with posting online my articles.
It looks like I have another "wave" of not knowing what to write. This is another day this week when I really struggle to write anything.
Anyway... I am again at the point when I am determined to do something with my sleep. But then I am not effective in executing what I know I should be doing. Thus I lied down on the sofa for a moment to think about what I can write in my article and then I woke up 2 hours later. Knowing that the night time is a period of increased "risk" of falling asleep easy I do not set up alarm clock. This is obvious mistake but yet I repeat it time after time.
Well... it is 2.45 am and thus I could still stay awake for the rest of the night and if I achieve it then it will be success.
So will I do it ?
I will do my best. I know that I must focus on my breathing and relax my body. This is the recipe for falling asleep but then at the same time I realise that this is the way to give my body necessary rest. And the key is to stay focused in my breath. At least I think that this is something that could work. But as long as I do not try it and I do not execute it 100% then it will be difficult to see if that is truth.
Anyway I will continue tonight with it.