I am catching up with posting online my articles.
Today I stood in the queue in the supermarket and looked at the shopping trolleys of other people. This is not the first time when I shake my head in disbelief of what people buy. So the whole trolley is literally filled up with processed food, canned food, sweet soft drinks etc. And there is no fresh food at all in it.
So you'll see... seeing what people buy and eat there is no surprise for me that we have so many people who are obese and sick. Of course there are few other important elements which contribute to sickness but still food is important as well.
You'll know... you do not really need to follow some special diets. Just eat more fresh foods and avoid processed foods and sweet drinks ( e.g. Coca Cola ). Do the test for 3 weeks and you will see it for yourself.