I am catching up with posting online my articles.
I have decided to write about my day today because all of it will be a reference for the future if I find myself in a similar situation - tired and weak.
Today I feel better and I see that there was some big imbalance within my body. I don't know yet what was the main reason although the thing with sleeping too much and allowing the mind to integrate within my body while asleep could make sense especially because it happened to me already in the past. About this integration of the mind during the sleep I have heard in one of the interviews of Sunette from Desteni Group.
Last night I woke up after about 4 hours of sleep. I did not feel well and if I did not have the appointment then most probably I would sleep longer and then I would "fuck myself" more because according to Sunette the mind integrates itself if we sleep 8 hours or more. After my appointment I tried to work on the computer but it was not going to good so I decided to go out and get some things done on the outside in the fresh air. The best would be if I could go to the mountains or to the beach ( nature ) but I could not do it because I had pending appointments for the afternoon.
Just after midday I had a 30 min sleep and this helped me to stabilise and later I worked until evening. I started to get better towards the evening and now I feel good within my body as if all has got stabilised and returned to balance.
Another point... last night when I was struggling with my writing I noticed some pain around my heart or chest and so I decided to stimulate my Heart Meridian ( which I learned in my acupuncture classes ). Although I was very tired it felt good within my body when I was doing it. And today my heart feels good and normal.
Another point... yesterday in the morning I went to the gym. I did not train hard but yet I know that this has also affected my body in some way.
I had also light headache or sensation in my head last night but this is quite often related to the situation when I sleep too much.