About 2 months ago I felt that I am getting sick. You know... the "normal" cold that we usually catch in the winter months. Despite the advice of my friends and family I don't take any medicine ( antibiotics ) because first of all I know that I can get out of this sickness without help of the medicine and secondly I know that usually the medicine is creating unnecessary side effects so I try to avoid it as much as possible.
Anyway 2 months ago I felt that I caught a cold and that I will have to go through the period of at least few days with the symptoms of it ( running nose, slight temperature and some cough ) ... the usual stuff. But then I thought... wait a second Greg... you have learned from the Desteni videos and interviews and from the Desteni I Process Course that the body is getting sick because I have created too much energy within my mind ( with thoughts and emotions ) and the body goes into the sickness mode to discharge this "shit". And in this moment I realised that I must immediately stop creating more shit within my mind because this overloads the body. And I have lied down and I started to breathe deep and letting go on the out-breath.
In the beginning it was kind of difficult to breathe deep. But I was not surprised with this because I know that when the mind takes over the body then the breathe goes away and it becomes shallow. And I had this already going on for at least few days and thus I got somehow "used to" shallow breathing and I "forgot" how to breathe deep. Thus I had to push and force myself to breathe deeper.
To be continued...